102 South 6th Avenue   West Reading, PA  19611  610-763-1755    saritalindarocco@gmail.com

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You've heard the adage... "A picture is worth a thousand words.” Well, when it comes to Svaroopa® Yoga, one experience is worth a thousand words.

Understanding yoga by reading about it is like trying to describe the taste of a strawberry rather than actually biting into...

July 7, 2019

“Less is more” a quote by Ludwig Mies van der Rohe, is a cue sometimes offered in yoga asana classes, including Svaroopa®.  What does this phrase mean to you?  I find it hard to be specific about what it means to me.  I suppose that is the beauty of the cue.  It isn’t...

June 1, 2019

Sound is everywhere.

It is our universe.

It is everything we touch, feel, see, so it affects us on a personal level.

Sound can be a personal growth experience,,,a wonderful experience of coming into yourself. 

Knowing yourself.

Falling in love with yourself again.

That is...

May 9, 2018

In yoga, a spiritual talk with a yoga master is called a satsangSatsang is a Sanskrit word meaning “in the company of truth”.  Sat means truth, sanga means to be associated with a group.  So, satsang is a group of people who are all interested in seeking Truth....

January 12, 2018

Yoga is more than poses…

Yamas & Niyamas constitute the first two limbs of the eightfold path of Yoga. Their primary purpose is to refine our character and conduct.  This makes it easier to meditate, live a kind life, and create a pure body with great health.

The Yamas &...

September 8, 2017

"Without realizing it, we often carry the ancestors on our backs. Because their memory patterns deeply embedded within our vital tissues and cells, we continually re-enact patterns that originate in the history and memory of our family lines. When we do not recognize a...