Sarita-Linda Rocco2 minLet it BeA big misconception about meditation is that you have to stop your mind from thinking in order to be meditating. People often say: “I...
Sarita-Linda Rocco, Eileen Press, Renay Oshop7 minVaccination in Ayurveda & YogaCOVID-19 Vaccination from a Yoga and Ayurveda perspective.
Sarita-Linda Rocco3 minBACKBEND Theme July/August 2021 Svaroopa Yoga Theme A healthy spine truly is the key to a vibrant life. You are as young as your spine is flexible. Your...
Sarita-Linda Rocco2 minBalance and Inversions "When you drop a penny in a puddle, it creates a splash. But if you drop it in a deep lake, it goes "bloop" and sinks in. Similarly, all...
Sarita-Linda Rocco2 minIts Your Yoga & Your Experience When you look at this photo of two babies in diapers you can see that they are in yoga pose Prasarita Padottanasana or slow motion dive...
Sarita-Linda Rocco2 minYou Are The MasterpieceYou've heard the adage... "A picture is worth a thousand words.” Well, when it comes to Svaroopa® Yoga, one experience is worth a...
Sarita-Linda Rocco2 minThe Healing Power of Sound: GONG Sound BathSound is everywhere. It is our universe. It is everything we touch, feel, see, so it affects us on a personal level. Sound can be a...
Sarita-Linda Rocco2 minWhat is a Satsang?In yoga, a spiritual talk with a yoga master is called a satsang. Satsang is a Sanskrit word meaning “in the company of truth”. Sat...
Sarita-Linda Rocco5 minYamas & NiyamasYoga is more than poses… Yamas & Niyamas constitute the first two limbs of the eightfold path of Yoga. Their primary purpose is to refine...
Sarita-Linda Rocco3 minHonoring Our Ancestors"Without realizing it, we often carry the ancestors on our backs. Because their memory patterns deeply embedded within our vital tissues...
Sarita-Linda Rocco1 minThe Significance of The LotusAn ancient Hindu teaching says: "The heart of beings is like an unopened lotus… when the divine virtues are developed, therein the lotus...
Sarita-Linda Rocco2 minAnahata: Heart ChakraAnahata, the heart chakra, has twelve petals. The Yantra in the center of the chakra is composed of two overlapping, intersecting...
Sarita-Linda Rocco2 minEating PeacefullyWhy do we delight in "finger food" like popcorn, watermelon slices, sandwiches & pizza? What is it about holding food in our hand, and...
Sarita-Linda Rocco5 minOutsmarting Colds and FluAbout Immunity There are distinct and reliable pathways for improving immunity using the science of Ayurveda. When your immunity is...