Anybody a procrastinator? 

There was no room for procrastination behind the scenes of Ayurveda study with my teacher Maya Tiwari.

Maya was always very fond of acronyms. They made her giggle in her unique, slightly devilish way. We all loved that giggle.

When I studied Ayu...

You've heard the adage... "A picture is worth a thousand words.” Well, when it comes to Svaroopa® Yoga, one experience is worth a thousand words.

Understanding yoga by reading about it is like trying to describe the taste of a strawberry rather than actually biting into...

“Less is more” a quote by Ludwig Mies van der Rohe, is a cue sometimes offered in yoga asana classes, including Svaroopa®.  What does this phrase mean to you?  I find it hard to be specific about what it means to me.  I suppose that is the beauty of the cue.  It isn’t...

Sound is everywhere.

It is our universe.

It is everything we touch, feel, see, so it affects us on a personal level.

Sound can be a personal growth experience,,,a wonderful experience of coming into yourself. 

Knowing yourself.

Falling in love with yourself again.

That is...

In yoga, a spiritual talk with a yoga master is called a satsang.  Satsang is a Sanskrit word meaning “in the company of truth”.  Sat means truth, sanga means to be associated with a group.  So, satsang is a group of people who are all interested in seeking Truth....