A big misconception about meditation is that you have to stop your mind from thinking in order to be meditating. People often say: “I...

COVID-19 Vaccination from a Yoga and Ayurveda perspective.

July/August 2021 Svaroopa Yoga Theme A healthy spine truly is the key to a vibrant life. You are as young as your spine is flexible. Your...

"When you drop a penny in a puddle, it creates a splash. But if you drop it in a deep lake, it goes "bloop" and sinks in. Similarly, all...

When you look at this photo of two babies in diapers you can see that they are in yoga pose Prasarita Padottanasana or slow motion dive...

You've heard the adage... "A picture is worth a thousand words.” Well, when it comes to Svaroopa® Yoga, one experience is worth a...

Sound is everywhere. It is our universe. It is everything we touch, feel, see, so it affects us on a personal level. Sound can be a...

In yoga, a spiritual talk with a yoga master is called a satsang. Satsang is a Sanskrit word meaning “in the company of truth”. Sat...

Yoga is more than poses… Yamas & Niyamas constitute the first two limbs of the eightfold path of Yoga. Their primary purpose is to refine...

"Without realizing it, we often carry the ancestors on our backs. Because their memory patterns deeply embedded within our vital tissues...

An ancient Hindu teaching says: "The heart of beings is like an unopened lotus… when the divine virtues are developed, therein the lotus...

Anahata, the heart chakra, has twelve petals. The Yantra in the center of the chakra is composed of two overlapping, intersecting...

Why do we delight in "finger food" like popcorn, watermelon slices, sandwiches & pizza? What is it about holding food in our hand, and...

About Immunity There are distinct and reliable pathways for improving immunity using the science of Ayurveda. When your immunity is...