BLOG | Sarita Linda Rocco

Let it Be

A big misconception about meditation is that you have to stop your mind from thinking in order to be meditating. People often say: “I...

Vaccination in Ayurveda & Yoga

COVID-19 Vaccination from a Yoga and Ayurveda perspective.

BACKBEND Theme

July/August 2021 Svaroopa Yoga Theme A healthy spine truly is the key to a vibrant life. You are as young as your spine is flexible. Your...

Balance and Inversions

"When you drop a penny in a puddle, it creates a splash. But if you drop it in a deep lake, it goes "bloop" and sinks in. Similarly, all...

Its Your Yoga & Your Experience

When you look at this photo of two babies in diapers you can see that they are in yoga pose Prasarita Padottanasana or slow motion dive...

You Are The Masterpiece

You've heard the adage... "A picture is worth a thousand words.” Well, when it comes to Svaroopa® Yoga, one experience is worth a...

The Healing Power of Sound: GONG Sound Bath

Sound is everywhere. It is our universe. It is everything we touch, feel, see, so it affects us on a personal level. Sound can be a...

What is a Satsang?

In yoga, a spiritual talk with a yoga master is called a satsang. Satsang is a Sanskrit word meaning “in the company of truth”. Sat...

Yamas & Niyamas

Yoga is more than poses… Yamas & Niyamas constitute the first two limbs of the eightfold path of Yoga. Their primary purpose is to refine...