You've heard the adage... "A picture is worth a thousand words.” Well, when it comes to Svaroopa® Yoga, one experience is worth a thousand words.

Understanding yoga by reading about it is like trying to describe the taste of a strawberry rather than actually biting into...

“Less is more” a quote by Ludwig Mies van der Rohe, is a cue sometimes offered in yoga asana classes, including Svaroopa®.  What does this phrase mean to you?  I find it hard to be specific about what it means to me.  I suppose that is the beauty of the cue.  It isn’t...

Sound is everywhere.

It is our universe.

It is everything we touch, feel, see, so it affects us on a personal level.

Sound can be a personal growth experience,,,a wonderful experience of coming into yourself. 

Knowing yourself.

Falling in love with yourself again.

That is...

In yoga, a spiritual talk with a yoga master is called a satsang.  Satsang is a Sanskrit word meaning “in the company of truth”.  Sat means truth, sanga means to be associated with a group.  So, satsang is a group of people who are all interested in seeking Truth....

Yoga is more than poses…

Yamas & Niyamas constitute the first two limbs of the eightfold path of Yoga. Their primary purpose is to refine our character and conduct.  This makes it easier to meditate, live a kind life, and create a pure body with great health.

The Yamas &...

"Without realizing it, we often carry the ancestors on our backs. Because their memory patterns deeply embedded within our vital tissues and cells, we continually re-enact patterns that originate in the history and memory of our family lines. When we do not recognize a...