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I bow to my amazing teachers/luminaries: Maya Tiwari, Vaidya Mishra, Swami Nirmalananda, Satyantha, Rajita, Gurumayi Chidvilasananda, Bikram, and Eric Schiffman. These revered yoga masters have generously shared their wisdom with me. They continue to inform, inspire and guide my practice every day as unique examples of extraordinary self-care and capacity to embody pure presence. 


I'm deeply grateful to the yoga students and wellness enthusiasts who practice with me.  I'm in awe of your dedication. Thank you wholeheartedly for the opportunity to serve you. Being in community with such great teachers and students is a rare privilege I never take for granted. 

Sarita-Linda Rocco

Certified Yoga/Ayurveda Professional


Welcome to my world, where the fusion of yoga, Ayurveda, body-mind fitness, and entrepreneurship has been central to my journey spanning over 33 transformative years. With over 3500 hours of training under my belt, my commitment to holistic well-being, innovation, and personal growth remains steadfast. For me, education is a lifelong pursuit—there's always more to learn and share.

Entrepreneurship called to me in the early '90s, leading me to establish my first body-mind fitness business in 1991, followed by two more yoga ventures through 2015. Driven by an insatiable appetite for service, knowledge, and personal growth, I embarked on a journey of exploration and discovery, studying and certifying in various yoga styles. Today, I proudly hold a 700+-hour certification as a Svaroopa®️ Yoga Teacher/Embodyment®️ Therapist—a practice I've been immersed in since 1998.


My yoga journey began with Bikram Yoga in 1995, where I earned both Beginner and Advanced level certifications and taught until 1998. The exploration continued with Eric Schiffman's Freedom Style Yoga, leading to certification in 1997.

In 1996, my path intersected with Wise Earth Ayurveda, under the tutelage of Maya Tiwari. This profound connection led to the esteemed title of Sadhaka-Adept, honoring my dedication to disseminating Ayurvedic wisdom. From 2008 to 2015, I had the privilege of training Ayurvedic practitioners for the Wise Earth School of Ayurveda, alongside assisting Maya Tiwari in workshops and studios. Her ancestral practices resonated deeply with me, facilitating healing and providing insights into the profound interconnectedness of humanity.

Innovation has been a constant companion on this journey, evidenced by the international recognition garnered by my creations—Yoga on the Ball and "The Original Superblock®." These endeavors, born out of a desire to support my students, underscore my commitment to accessible and supportive yoga practices.

In 2008, I began a transformative journey into the SVA Lineage of Ayurveda under the guidance of Vaidya Rama Kant Mishra, a collaboration that endured until his passing in 2017. Our shared vision of spreading Ayurvedic teachings fueled numerous projects aimed at enriching lives globally.

In 2009, an immersion into the Yoga of Sound with Grammy Nominee Silvia Nakkach and a deep dive into Mandala/Yantra study under Rajita-Judith Cornell's expert guidance further expanded my horizons.

My journey took a pivotal turn in 2010 with my involvement in the Yogahealer community led by Cate Stillman. As a mentor in her "Club Thrive" program, I am privileged to guide like-minded individuals on a journey of self-discovery and empowerment through Ayurveda and re-wilding practices.

Today, I am honored to spearhead The Nest Collaborative—a sanctuary where wellness professionals converge to facilitate self-healing and inner exploration through accessible practices in a tranquil setting. Here, we each contribute our expertise while fostering a sense of community and shared responsibility.

Beyond my professional endeavors, I cherish my role as a mother and grandmother. My two incredible sons and four grandchildren have been the source of my most cherished experiences, reminding me to remain in awe of every precious moment.

Join me on this journey of self-discovery and transformation, where ancient wisdom meets modern innovation, and together, we thrive.



Born to teach & learn.

Let's connect.


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