A big misconception about meditation is that you have to stop your mind from thinking in order to be meditating. People often say: “I...

July/August 2021 Svaroopa Yoga Theme A healthy spine truly is the key to a vibrant life. You are as young as your spine is flexible. Your...

"When you drop a penny in a puddle, it creates a splash. But if you drop it in a deep lake, it goes "bloop" and sinks in. Similarly, all...