July/August 2021 Svaroopa Yoga Theme A healthy spine truly is the key to a vibrant life. You are as young as your spine is flexible. Your...

"When you drop a penny in a puddle, it creates a splash. But if you drop it in a deep lake, it goes "bloop" and sinks in. Similarly, all...

When you look at this photo of two babies in diapers you can see that they are in yoga pose Prasarita Padottanasana or slow motion dive...