Since January, I’ve been using a mantra card deck as a monthly guide in my yoga classes. Each card offers a sacred mantra—some ancient,...

All month long, I’ve been chanting a mantra for prosperity and luck. Each day, I set my intention clearly: abundance, flow, support from...

What Are Sit Bones? In Svaroopa®️ Yoga classes, you'll be asked to "sit up on your Sit Bones.” But what exactly are Sit Bones, and why is...