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Emotions are Energy; Thoughts are Magnets

Writer's picture: Sarita-Linda RoccoSarita-Linda Rocco

The idea that "emotions are energy and thoughts are magnets" reflects the profound interconnectedness of our emotional and mental states and how they influence our experiences and reality. Let’s dive deeper into what this means and how it can transform the way we approach life.


Emotions Are Energy

Emotions are not just fleeting feelings—they are a form of energy that flows through us. This energy vibrates at different frequencies. Emotions like joy, love, and gratitude resonate at high frequencies, uplifting us and creating a sense of expansion. On the other hand, emotions like fear, anger, and sadness resonate at lower frequencies, often leaving us feeling heavy or stuck.


This emotional energy doesn’t just affect us internally; it ripples outward. When we’re joyful, others around us can feel it. Think of a time when someone’s laughter brightened your day—their emotional energy impacted you. Conversely, when someone is anxious or angry, it can create tension that spreads through a room. Emotions act as the "fuel" behind our actions, giving them momentum and intensity. They also serve as the body’s language, offering clues about when we’re aligned—or misaligned—with our deeper truth.


For instance, when you feel excitement about a decision, it’s often a sign you’re in harmony with your desires. When you feel resistance or dread, it may indicate you’re out of alignment, inviting you to reassess your path. Emotions guide us, helping us navigate life with greater awareness.


Thoughts Are Magnets

While emotions are the energy that powers us, thoughts act as magnets, shaping our focus and attracting experiences, people, and outcomes into our lives. Thoughts are incredibly powerful—they set the tone for what we’re calling into existence. This idea ties into the concept of the law of attraction, which suggests that the energy of our thoughts draws matching energies in the physical world.


Consider this:

  • A person who constantly thinks, “I’m not good enough,” often attracts situations that reinforce this belief—missed opportunities, challenging relationships, or feelings of inadequacy.

  • On the other hand, someone who regularly thinks, “I am capable and deserving,” is more likely to attract supportive people, fulfilling experiences, and success.


Thoughts are like a compass, directing where our emotional energy flows. Positive, hopeful thoughts magnetize experiences that match their frequency. Negative or limiting thoughts, however, can block or distort this process, leading to results that align with fear rather than possibility.


The Interplay Between Thoughts and Emotions


Thoughts and emotions don’t exist in isolation; they work together in a dynamic feedback loop:

  1. A thought sparks an emotional response. For example, thinking about a cherished goal might create excitement, while worrying about failure could trigger fear.

  2. That emotional energy amplifies the thought. Excitement fuels motivation, making the goal feel more attainable, while fear can reinforce doubt, creating hesitation.

  3. Over time, this cycle creates patterns that shape reality. Repeated thoughts and emotions form habits—both mental and emotional—that influence the outcomes we experience.


For example, imagine you’re dreaming of starting a new business. If your thoughts center on possibility (“I have what it takes”) and your emotions vibrate with excitement, you’re likely to take inspired action and attract opportunities. But if your thoughts are filled with doubt (“What if I fail?”) and your emotions lean toward fear, you might hesitate, inadvertently blocking progress.


Harnessing This Understanding


The good news is that we can consciously shift our thoughts and emotions to create a more aligned and fulfilling reality. Here’s how:

  1. Awareness: Begin by observing your thoughts and emotions. Are they aligned with what you want to attract? Journaling, meditation, or simply pausing to reflect can help you become more mindful.

  2. Shift Your Focus: Choose thoughts that align with your desired outcomes. Pair these thoughts with high-frequency emotions like gratitude, joy, or excitement. For example, instead of thinking, “I’m so far from my goal,” shift to, “I’m making progress every day, and I’m grateful for the journey.”

  3. Energy Management: Release emotions that no longer serve you. Practices like meditation, breathwork, yoga, sound healing and/or physical movement can help clear low-frequency emotional energy, making space for higher frequencies to flow. Cultivating gratitude is especially powerful—it shifts your emotional state and raises your overall vibration.

  4. Create Rituals: Develop daily rituals to align your thoughts and emotions. This could be morning affirmations, visualizing your goals, or expressing gratitude before bed. These practices help you consciously program your "magnet" and fuel it with positive energy.


A Gem Takeaway

Emotions are the energy that powers us, and thoughts are the steering mechanism that directs that energy. Together, they shape not just our inner world but also the external reality we create. When you align your thoughts and emotions with what you truly desire, you’re better positioned to attract experiences, relationships, and outcomes that resonate with your highest self. By cultivating awareness, intentionally choosing your focus, and managing your energy, you can harness this powerful interplay to design a life that feels deeply aligned and fulfilling. Join us at The Nest Collaborative for practices to support your wellbeing, awareness, thoughts, emotions and more.




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