What Are Sit Bones? In Svaroopa®️ Yoga classes, you'll be asked to "sit up on your Sit Bones.” But what exactly are Sit Bones, and why is...

I never intended to step onto the spiritual path because of pain. Like most people, I imagined spiritual study as something gentle—you...

Did you know that a single muscle could be influencing your posture, breath, and even your stress levels? The psoas muscle  is a deep...