There are moments in life when we all feel cornered—by circumstances, by grief, by fatigue, or by the sheer weight of responsibility. In...

Since January, I’ve been using a mantra card deck as a monthly guide in my yoga classes. Each card offers a sacred mantra—some ancient,...

All month long, I’ve been chanting a mantra for prosperity and luck. Each day, I set my intention clearly: abundance, flow, support from...