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Let it Be
A big misconception about meditation is that you have to stop your mind from thinking in order to be meditating. People often say: “I...
Sarita-Linda Rocco
May 16, 20222 min read
Vaccination in Ayurveda & Yoga
COVID-19 Vaccination from a Yoga and Ayurveda perspective.
Sarita-Linda Rocco, Eileen Press, Renay Oshop
Oct 18, 20217 min read
BACKBEND Theme
July/August 2021 Svaroopa Yoga Theme A healthy spine truly is the key to a vibrant life. You are as young as your spine is flexible. Your...
Sarita-Linda Rocco
Jul 23, 20213 min read
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Ayurveda's Healing Secrets Revealed
“We are not tired, overworked, ill and lonely because we do too much; we are weary because so much of what we do runs counter to the...
Sarita-Linda Rocco
Nov 24, 2020
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