In yoga, a spiritual talk with a yoga master is called a satsang. Satsang is a Sanskrit word meaning “in the company of truth”. Sat...

Yoga is more than poses… Yamas & Niyamas constitute the first two limbs of the eightfold path of Yoga. Their primary purpose is to refine...

"Without realizing it, we often carry the ancestors on our backs. Because their memory patterns deeply embedded within our vital tissues...