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Eating Peacefully
Why do we delight in "finger food" like popcorn, watermelon slices, sandwiches & pizza? What is it about holding food in our hand, and...

Sarita-Linda Rocco
Nov 24, 20202 min read


Outsmarting Colds and Flu
About Immunity There are distinct and reliable pathways for improving immunity using the science of Ayurveda. When your immunity is...

Sarita-Linda Rocco
Nov 24, 20205 min read


A Simple Start to Ayurveda: Sit-Relax-Eat
Did you know that 90% of Americans suffer from digestion problems such as gas, bloating, stomach pain, constipation, heartburn, and...

Sarita-Linda Rocco
Nov 24, 20202 min read
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Ayurveda's Healing Secrets Revealed
“We are not tired, overworked, ill and lonely because we do too much; we are weary because so much of what we do runs counter to the...

Sarita-Linda Rocco
Nov 24, 2020
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