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reliable   predictable   effective 

Live your best life. Learn and practice effective and reliable self-care practices that improve your mobility, strengthen your body, calm your mind, and inspire you to be your best. 

In-Person Classes

Wed 9:30am-11am
Thur 4pm-5:30pm
Sat 9:30am-11am
Sun 9:30am-11am

ZOOM Classes

Tues & Fri 9:30am

 

Yoga for Stress Relief

Svaroopa Vidya Ashram

Jul 26 | 6-7:30pm

FREE CLASS

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