SOUND BATH: healing sound & stillness

Class Description

Join Sarita (Linda) and Michael Rocco for a profound monthly Sound Bath—an intentional healing experience designed to calm the nervous system, open the heart, and bring you back into harmony with yourself. This deeply restorative session weaves crystal alchemy bowls, gongs, chimes, wave drum, frame drum, and mantra/humming practices into a soundscape that supports profound relaxation and energetic reset. Each month features a unique theme that reflects the season and the collective energy of our community. You’ll begin by settling into supportive props, moving through gentle breath and a brief guided meditation, and then resting as waves of vibration wash through you. The sound does the work—your body simply receives. Benefits may include: • Reduced stress and tension • Improved sleep and emotional balance • Nervous system regulation • Deepened self-awareness • A greater sense of clarity, gratitude, and peace This experience is suitable for all levels of mobility and no prior experience is needed. Simply come as you are. What to Bring: A yoga mat, blanket, pillow/bolster, water, and anything that helps you feel comfortable and held in rest. Of course, we have lots of blankets and bolsters you can use too! Give yourself the gift of stillness, resonance, and renewal. We can’t wait to welcome you into this monthly space of healing and restoration. Always on the 2nd Friday of the month 6:00pm-7:30pm December 12, 2025, January 9, 2026, February 13, 2026, March 13, 2026, April 10, 2026, May 8, 2026, June 12, 2026, July 10, 2026, August 14, 2026, September 11, 2026, October 9, 2026, November 13, 2026, December 11, 2026