Basic Yoga

Class Description

Experience the magic of spinal release in less time. In this 1-hour class I'll share 5 simple poses each week that include all movements of the spine. Ease tension, align your body and center your mind. Includes simple, effective and reliable sequences, a breathing practice, meditation and guided relaxation. Unlock deep release while honoring the essence of Svaroopa®️ Yoga. Perfect for busy schedules, this class provides all the benefits of spinal transformation in less time—because magic can happen in just an hour at The Nest Collaborative