SOUND BATH: Healing Sound & Stillness

Class Description

This months theme: GRATITUDE Gratitude is often presented as something we practice by counting our blessings, but perhaps its deeper invitation is to recognize how much of life we have never had to earn. The breath that arrives without asking, the heart that beats without our direction, the earth that supports us without condition. So much of life is given before we ever think to say thank you. And perhaps gratitude is not simply an emotion, but a state of receptivity—a willingness to soften our grip, release our expectations, and recognize the quiet generosity woven into ordinary moments. In this sound bath, we invite you to rest in that awareness. Nothing to accomplish, nothing to improve, nothing to give in return. Simply receive. Perhaps the deepest expression of gratitude is allowing ourselves to be fully supported by the life we have been given. Join Michael & Sarita Rocco for an intentional healing experience designed to calm the nervous system, open the heart, and bring you back into harmony with yourself. This deeply restorative session weaves crystal alchemy bowls, gongs, chimes, wave drum, frame drum, and mantra/humming practices into a soundscape that supports profound relaxation and energetic reset. Each month features a unique theme that reflects the season and the collective energy of our community. You’ll begin by settling into supportive props, moving through gentle breath and a brief guided meditation, and then resting as waves of vibration wash through you. The sound does the work...your body simply receives. Benefits may include: • Reduced stress and tension • Improved sleep and emotional balance • Nervous system regulation • Deepened self-awareness • A greater sense of clarity, gratitude, and peace This experience is suitable for all levels of mobility and no prior experience is needed. Simply come as you are. What to Bring: A yoga mat, blanket, pillow/bolster, water, and anything that helps you feel comfortable and held in rest. Of course, we have lots of blankets and bolsters you can use too! Give yourself the gift of stillness, resonance, and renewal. We can’t wait to welcome you into this monthly space of healing and restoration. Always on the 2nd Friday of the month $35 November 13, 2026, December 11, 2026