How to avoid GMO's

"Saruman believes that it is only great power that can hold evil in check, but that is not what I've found. I've found it is the small things, everyday deeds of ordinary folk, that keeps the darkness at bay..." -- J.R.R. Tolkien, The Hobbit

Despite the fact that over 90 percent of people want genetically modified organisms (GMOs) labeled, we still don't have that right in the U.S. -- yet. But we are not powerless. Awareness about GMOs is growing steadily. It's the "small things,--everyday deeds of ordinary folk" that can make a big difference. If our elected officials will not do our bidding, then we can take our power back right now by not buying or eating any genetically modified foods. Need some motivation to cut them out of your diet? Here are some sobering facts.

  • We eat on average 193 pounds of genetically modified foods in a year, at minimum.

  • There are no long-term safety studies in humans. Thus, the long-term health effects are unknown.

  • Genetically modified crops use more pesticides. Their use has increased by 404 million pounds from 1996 to 2011. And stronger herbicides are needed to counter weed resistance, including 2,4-D, which is one of the chemicals found in Agent Orange. This is bad for the environment and can't be good for us.

Chemical companies that create GMO seeds -- such as Monsanto -- patent them so farmers have to buy new seeds each year. I just don't think its right to patent seeds, GMO or otherwise. And think about it, do you really want chemical companies to control our food supply?

It is for these reasons that I avoid genetically modified foods. I hope you consider removing them from your diet as well. Let's use the power we do have -- our dollars -- and avoid GMOs now.

The current crops that are genetically modified are soy, corn, canola, sugar beets, cotton, Hawaiian papaya some zucchini and yellow crookneck squash and alfalfa (which is fed to cattle and not us).

Here are some tips to cut GMOs out of your diet.

  • Buy USDA Organic, especially when purchasing the current GMO crops. Organic foods are grown from seeds that are not genetically modified.

  • Look for the Non-GMO Project Verified seal. For more information about the Non-GMO Project, see here.

  • Buy brands that are sourced to be free of GMOs such as Trader Joe's labeled foodsor Whole Foods Market's 365 Daily Value labeled foods. If you eat a lot of processed foods, such as canned and packaged products, choose these brands or an organic brand. Better yet, eat more whole foods, which are less likely to contain GMOs.

  • Since most corn and soy are GMO, choose organic or a brand that sources their items to be free of GMOs when you eat these foods. This includes sweet corn, corn tortillas, corn oil, corn chips, tofu, edamame, soy milk, and baby formula.

  • Instead of canola, corn, soy, or cottonseed, choose extra virgin olive oil, organic canola oil (cold pressed), or safflower oil.

  • Sugar and high fructose corn syrup are another source of GMOs. Cane sugar is not genetically engineered, so when you do have sugar, choose cane. However, processed sugar is not good for us anyway; therefore, it would be best to cut it out as much as you can.

  • Most Hawaiian papaya and some yellow crookneck squash, zucchini, and are all genetically modified. Buy these foods organic. You can also try your local fa