SOUND BATH

Class Description

Monthly Sound Bath at The Nest Collaborative Second Friday of Each Month | 6:00–7:30pm NOTE: September is going to be on September 19 due to our vacation on the 12th) Sink into stillness and let the healing vibrations wash over you. Join us each month for an immersive Sound Bath experience designed to help you release stress, reset your nervous system, and reconnect with your inner calm. Each session begins with gentle centering, breathwork, and a nourishing warm-up to prepare your body and mind for deep rest. We often weave in mantra or simple vocal toning to open the energetic channels and create resonance within. Once settled, you’ll be transported by the mystical hum of healing vibrations from crystal singing bowls, metal bowls, shakers, drum, and gong—each played with intention to invite restoration and ease. Students rest comfortably on mats with soft blankets and props, allowing the vibrations to flow freely through the body. Please arrive 15 minutes early to choose your spot and personalize your nest for ultimate comfort. Dress in cozy layers, as your body temperature may shift during deep relaxation. These monthly Sound Baths are a gentle yet powerful practice for anyone seeking peace, clarity, and energetic renewal.