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Available Online

OJAS: The Nectar of Life

Saturday, June 12th 2021 4:00-5:15pm

  • 20 US dollars
  • 102 South 6th Ave

Class Description

Ojas is a quantifiable liquid in the body that is responsible for overall health, energy and liveliness. It is both a mental and physical factor. Ojas is the key to immunity. Ojas (OH-JUS) is one of the three subtle forces in our body. Think of ojas as the container that holds your abundant energy. It is your ultimate energy reserve....your juice. Ojas is the purest essence of kapha. When you eat high vibration foods, the food nourishes all 7 layers of tissue in the body. When the nourishment is that complete, and digestion is so good that it can reach all the layers, the final product is ojas. I love the metaphor of ojas as the body’s natural honey. It's a delicate and refined essence we produce from the food and energy we take in.  Ojas is the force that enables us to sustain change over time. Think of it as your psychophysical container or shield. The more ojas we have, the more impervious we are to the negativity of others, as our own spirit has a good, strong container. Ojas gives us an overall sense of satisfaction with life.


Upcoming Sessions


Cancellation Policy

In case of emergency or illness please cancel or reschedule.


Contact Details

  • 102 South 6th Ave, West Reading, PA 19611, USA

    +USA 610-763-1755

    yoga@saritalindarocco.com