Magic in Motion

Class Description

Magic in Motion: One-Hour Svaroopa®️ Yoga Mondays 9:00am-10:00am 4 weeks: November 25-December 16th Great for Beginners! Experience the magic of spinal release in less time. In this 1-hour class I'll share a a new 4-pose sequence each week that includes all movements of the spine. Enjoy a short and sweet class that eases tension, aligns your body and centers your mind. Includes reliable sequences, breathing practice, meditation and a restorative Shavasana. Unlock deep release while honoring the essence of Svaroopa®️ Yoga. Perfect for busy schedules, this class provides all the benefits of spinal transformation in less time—because magic can happen in just an hour at The Nest Collaborative