This course can no longer be booked.

BOOST Yourself Winter Retreat


  • Started Jan 8
  • 295 US dollars
  • Online ZOOM

Class Description

The winter season is for building immunity, going inward and nourishing on a deep level. Join in the fun as we welcome the sweetness of life with winter healing activities that improve digestion, strengthen, stabilize, and feel wonderful! Immerse in this program and you'll give yourself a sweet retreat to re-spark and maintain your health. Enjoy experiential online classes including: ghee making, healing spice blends, winter tea, Ayurvedic power foods, guided self-massage, castor oil packs, and more. Mark your calendar for the 4 juicy, restorative Saturdays that will carry you through the cold winter with ease and self-nurturance. Guest teacher Meredith Hart will join us for tea making, offering one of her special winter brews. While we sip, we'll chat about tools and practices that foster aliveness with a gentle, light-hearted, and accessible approach to living in the modern world. My husband Michael Rocco is a seasoned Ayurvedic chef who will be making ghee and healing spice blends as we chat about rejuvenation (rasayana).

Upcoming Sessions

Cancellation Policy

In case of emergency or illness please cancel or reschedule.

Contact Details

+USA 610-763-1755

102 South 6th Ave, West Reading, PA 19611, USA