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Available Online

Ayurvedic Self Massage + Yoga Nidra

Sunday, January 30th 2022 4:00pm-6:00pm

  • 20 US dollars
  • ZOOM- in the comfort of your own home

Class Description

Experience one of the most powerful rejuvenating therapies of Ayurveda. Sarita will slowly and mindfully guide you through self-massage from your head to your toes using a warmed, therapeutic oil to nourish your entire body. After the self-massage you’ll be guided into a custom yoga nidra (deep, body-awareness/relaxation) to allow the oil to absorb into your body and further encourage an inner experience. This new online experience has been developed to support your experience of self-love (snehana) using abhyanga (oil massage) and deep, conscious rest (shavasana). Take this time for yourself to restore, and enjoy a deep therapeutic effect of this important Ayurvedic self care practice you'll do in the comfort of your own home. MORE BENEFITS -Calms and protects your nervous system. -Provides a lingering sense of tranquility. -Reduces cortisol and other damaging stress chemicals. -Improves depth and capacity for sleep. -Improves mood and brain function. -Improves circulation to every organ in your body. -Improves your relationship with your own body. Physiologically, the oil serves as a barrier against outside contaminants such as toxins, germs, and other environmental pollutants. It keeps y