Hi Everyone, 

 

You are invited to join my online Svaroopa yoga classes. Making time for yoga is more important than ever right now...and you can become empowered to practice in the comfort of your own home.

 

Pre-register for the classes you want to participate in. Once registered, you'll get an email with the log on details. 

When you are asked for a password while logging on for class, it is Sarita.  

​

Current Online Yoga Schedule

 

Sunday 9:30am

Monday 11:00am

Wednesday 9:30am

Friday Online Therapeutics 9:30am

 

Pre-Registration  Click the 

link and register for the

classes you want to attend. 

What Props Do I Need?

 

• Folding chair, regular chair or ottoman

• Blankets and/or pillows

• A clear wall in the room

• Yoga blankets (3-5 if you can)

• One pair of yoga blocks

• 2 Original Superblocks (optional)

 

If you don't have these props you can improvise... we'll be creative, but having the correct tools for the job makes it much more effective!  ✌️

 

*links lead directly to website for purchase

By Donation during the Pandemic

Donations in the month of October will support Svaroopa Vidya Ashram and their global Svaroopa yoga work. 

PayPal account: saritarocco@me.com   Venmo account: Linda-Rado-1