A trendsetting community of people who take their health to the next level of evolution using
Yoga & Ayurveda BOOSTED by Modern Habit Change 

10 Habits 10 Weeks

1.  EAT AN EARLIER LIGHTER DINNER
2.  GET TO BED EARLY
3.  BOWEL MOVEMENT & HYDRATE
4.  EAT MORE PLANTS
5.  MOVE AROUND IN THE MORNING
6.  SELF MASSAGE
7.  SIT IN SILENCE DAILY
8.  HEALTHY EATING GUIDELINES
9.  TAKE CARE OF YOUR SENSES
10  CHOOSE EASE OVER STRESS

102 South 6th Avenue   West Reading, PA  19611  610-763-1755    saritalindarocco@gmail.com