Unveil, nourish, celebrate and restore the best of who you are.
Daily Routine w/Circadian Rhythm
Philosophy & Study
Movement & Breath
Modern Habit Change
"Life is easier when you know what you want—but most people don't take the time to figure out what they want. It's not that we are completely lost, but our efforts are often slightly misdirected. People will work for years and ultimately achieve a lifestyle that isn't quite what they were hoping for—often, simply, because they never clearly defined what they wanted. An hour of thinking can save you a decade of work." -James Clear
We're meant to support each other. Your success in making significant life changes increases by 70% when you are part of an evolutionary group of people who share your intention. Connection and community are essential for lasting transformation.
We've all been there. "This year I'm going to lose weight. This year I'm going to do the things I've been wanting to do. This year (fill in the blank)" The yearning to transform is natural. The follow through isn't so easy. Structure precedes evolution.
Thats what you'll get from BOOST. Let's work on our wellness goals together in a series of classes and themes designed to get you moving into your evolution. We roll up our sleeves and get real with ourselves and each other. We'll learn and share with candor, compassion and honesty. You'll develop a camaraderie with your community of new friends while you boost your energy, vibe, clarity and life goals. Be ready to shift self-defeating habits into opportunities for evolutionary thrive. This isn't easy, but its super effective. Its never too late and you're never too old to renew your life.