Boost your energy, vibe, clarity and life goals.
Shift self-defeating habits into opportunities for evolutionary thrive.
Your success in making significant life changes increases by 70% when you are part of an evolutionary group of people who share your intention. Connection and community are essential for lasting transformation.
Unveil, nourish, celebrate and restore the best of who you are.
Topics Explored in BOOST
Daily Routine w/Circadian Rhythm
Philosophy & Study
Movement & Breath
Modern Habit Change
Let's work on our wellness goals together in a series of classes and themes designed to support wellness evolution. Learn and share with candor and compassion. Boost your energy, vibe, clarity and life goals. Shift self-defeating habits into opportunities for evolutionary thrive. Its never too late and you're never too old to renew your life.
We've all been there. "This year I'm going to lose weight. This year I'm going to do the things I've been wanting to do. This year (fill in the blank)" The yearning to transform is natural. The follow through isn't so easy. Structure precedes evolution. What you'll get from BOOST is that structure.